This article contains affiliate links, which means we may earn a small commission if you purchase through them, at no extra cost to you. For a long time, creatine lived in a very specific category in my mind. Bodybuilding. Heavy lifting. Gym culture. The first time I really heard about creatine was through a friend who was into weightlifting and bodybuilding. It was always mentioned casually — something taken for strength or muscle gains — and I never gave it much thought. It

It’s becoming more widely understood that beautiful healthy skin starts from within . Even common conditions like acne and eczema are now being linked to things like inflammation, gut health, and internal stress — not just what we put on our skin. So when I started seeing talk about a supplement that could tan your skin from the inside out, I was curious — until I realized it was a pill designed to literally dye your skin. Ewwww!! I thought, of course…, another strange, toxic

Before I started making skincare — and long before I started using tallow — I used any moisturizer I could find in the drug store. Light lotions, pretty packaging, and of course highly fragranced. And I remember this exact feeling: You put moisturizer on… and within five minutes it feels like it’s just gone. Once I started learning more about ingredients — and eventually formulating my own products — I realized why that happens so often…. Most skincare is made mostly of wate