Why a Shower Filter Might Be the Self-Care Upgrade You Didn’t Know You Needed
- Lia Carle
- Jan 1
- 4 min read
Updated: Jan 2
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If you’re like me, you’ve probably spent years carefully choosing the right skincare and haircare products, but it wasn’t until recently that I realized how much of a difference the water itself can make. Let’s talk about something we often overlook: the water in our showers.
I just turned 44 (I recently celebrated my birthday!), and like many women my age, I’m navigating the changes that come with perimenopause. My skin feels drier, my hair isn’t as soft or manageable as it used to be, and some days, I feel like my usual routines just aren’t working the way they used to. I’m learning to be more intentional about using non-toxic, nourishing products (I mean, I run a tallow-based skincare company called Lineage Natural Cosmetics), but this felt like a new challenge.
That’s when I started exploring shower filters. I hadn’t realized just how much the water in our taps can affect our skin and hair until now. It turns out, adding a filter to your shower can be a simple yet powerful way to counteract the effects of hard water, chlorine, and other impurities.
Why Consider a Shower Filter?
Think about it: your skin and hair are constantly exposed to water that’s full of chlorine, heavy metals, and other impurities. These chemicals strip away natural oils, leaving your skin dry and your hair prone to breakage. If you’ve ever felt like your hair products aren’t working or your skin feels tight after a shower, the water itself might be to blame.
Benefits of a Shower Filter:
• Hydrated Skin: Reduces the drying effects of chlorine.
• Healthier Hair: Protects against damage caused by hard water and metals.
• Soothes Scalp Conditions: Relieves flakiness and irritation.
• Boosts Product Performance: Your skincare and haircare products work better when they’re not fighting against impurities.
The only real downside? You’ll need to replace the filter every few months, but to me, it’s worth it.
The Top 5 Shower Filters (Ranked by Popularity and Performance)
If you’re considering a shower filter, here are some of the best options out there. I’ve ranked them based on effectiveness, popularity, and how easy they are to integrate into your routine.
This is a solid, all-around performer. The Aquasana AQ-4100 uses coconut shell carbon and KDF media to remove over 90% of chlorine, as well as heavy metals and odors. The filter lasts six months, and the adjustable showerhead offers a customizable experience.
• Price Range: $100 - $150 CAD
• Filter Lifespan: 6 months
• Why It’s #1: A great mix of reliability, ease of use, and noticeable results.
2. Berkey Shower Filter
Berkey is well-known for its high-quality water filtration, and their shower filter is no exception. It tackles chlorine, hydrogen sulfide, and heavy metals while inhibiting bacterial growth. Plus, the filter lasts for up to 20,000 gallons—that’s about a year of use.
• Price Range: $130 - $180 CAD
• Filter Lifespan: 1 year (20,000 gallons)
• Why It’s #2: Durable and great for families or anyone who wants minimal maintenance.
If you’re looking for an affordable introduction to shower filters, AquaBliss is a fantastic option. It’s budget-friendly, easy to install, and uses multi-stage filtration to tackle chlorine, dirt, and odors.
• Price Range: $40 - $60 CAD
• Filter Lifespan: 6 months
• Why It’s #3: Affordable and effective—a great choice if you’re new to shower filters.
The Kitsch Shower Filter is a stylish and effective option designed to improve water quality by reducing chlorine, heavy metals, and other impurities. Its sleek design and easy twist-on installation make it a great addition to any bathroom.
• Price Range: $50 - $80 CAD
• Filter Lifespan: 4–6 months
• Why It’s #3: A budget-friendly, aesthetically pleasing filter that’s easy to install and promotes healthier skin and hair.
The Jolie Filtered Showerhead combines sleek design with powerful filtration, reducing chlorine and heavy metals while maintaining great water pressure. It’s available in multiple finishes, so it’s functional and looks good in any bathroom.
• Price Range: $150 - $200 CAD
• Filter Lifespan: 3 months
• Why It’s #4: Perfect for anyone who values aesthetics as much as performance.
The Canopy Filtered Showerhead provides a luxurious shower experience while filtering out chlorine, heavy metals, and impurities. It features three stream settings and an aroma diffusion option for a spa-like ambiance.
• Price Range: $150 - $200 CAD
• Filter Lifespan: 3 months
• Why It’s #5: Combines multi-functionality with filtration and a calming aroma feature for a customizable shower experience.
Final Thoughts
If your skin and hair feel dry no matter what you do, a shower filter could be the solution you didn’t know you needed. It’s such a simple fix, but the difference it makes is undeniable. For me, it’s been a small but powerful step in feeling more like myself again during a time of big changes.
If you’re ready to make the switch, explore these options and find the perfect filter for your home. Your skin, hair, and overall wellness will thank you!
Love,
Lia
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