Why Im Ditching Synthetic Fragrances—and Why You Should Too

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A few years ago, I lost a dear friend. She lit up every room she entered with her vibrant, magnetic energy. A fiery redhead with effortless beauty and undeniable charm, she enchanted everyone around her. Even her scent is unforgettable. After cshe passed, I was fortunate to keep some of her clothes, each carrying that fragrance she loved. At the time, I was beginning my journey toward all-natural products and was starting to remove toxic items from my makeup bag and household cleaners. So, when I brought her clothes home, I was shocked by how strongly the fragrance clung to them, even transferring onto my own scent-free clothes. This experience opened my eyes to the persistence of these fragrances and sparked a deeper dive into what I was putting on my skin and into my home.

Why Fragrances Can Be Harmful

Fragrances may seem harmless, but they often contain a hidden cocktail of chemicals. Many include “forever chemicals” like PFAS (per- and polyfluoroalkyl substances), which are designed to be long-lasting and don’t easily break down. These chemicals can accumulate in our bodies and the environment, with research linking them to hormone disruption, immune system impacts, and even reproductive toxicity. It’s unsettling to think that these substances, which cling so powerfully to fabrics, might also linger within us​.

Beyond PFAS, fragrances often contain phthalates and other compounds that are kept secret under the label “fragrance.” Phthalates help scents linger longer, but they’re known to disrupt hormones and cause respiratory issues. The lack of transparency around these ingredients makes it difficult to know what we’re really exposing ourselves to with fragranced products.

Embracing Fragrance-Free Living

Learning more about these hidden chemicals led me to start to try eliminating fragranced items from my home, one by one—from laundry soaps to air fresheners. I quickly noticed a difference: no more lingering scents, no more headaches, and a home that felt genuinely fresh and safe. This shift taught me how powerful these chemicals can be, even in small amounts, and the peace of mind that comes with using clean, natural products.

(If you’re looking to try a natural cleaner, I love Nellie’s Ninety-Nine deodorizing device for its easy, natural approach to odor control. Using salt and water with electrolyzed water technology, it’s a fragrance-free solution that keeps my home fresh sustainably. No chemicals, no overpowering scents—just pure freshness.)

The Benefits of Natural Scents and Essential Oils

One unexpected joy of going fragrance-free was discovering the benefits of natural scents. Essential oils, unlike synthetic options, are plant-based and bring unique therapeutic benefits. Lavender, for example, is known for its calming properties, while peppermint can refresh and energize. Natural scents like these enhance well-being, adding more than just an aroma—they bring purpose and peace to the home.

(I personally love the Cliganic Organic Essential Oils Set for its purity and variety; with lavender, peppermint, frankincense, and more, it’s perfect for relaxation, energy, or just a fresh, natural scent. These oils are certified organic and undiluted, making them a great addition to a natural home routine.)

Choosing Natural for Health and Home

This journey inspired me to keep artificial fragrances out of my products at Lineage Natural Cosmetics. I want skincare that’s safe, effective, and free from hidden risks for my family and my customers. For anyone curious about making the switch, my advice is to start with one product at a time. Moving to a fragrance-free or natural approach doesn’t just reduce exposure to unnecessary chemicals; it also brings a sense of clarity and comfort into your space.

Sometimes, the simplest choices lead to the biggest improvements in how you feel.