The 7 Strange Perimenopause Symptoms—And the Even Stranger Remedy (Beef Organs!)

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I’ve always believed that nature gives us everything we need—we just have to pay attention. That belief is what led me to start Lineage Natural Cosmetics, a tallow-based skincare company built around the idea of using the whole animal the way our ancestors did.

For years, I’ve seen firsthand how animal-based ingredients like tallow can completely transform skin health. But recently, as I’ve been navigating perimenopause, I started noticing some unexpected symptoms—the kind no one really talks about. It got me thinking: What’s actually happening inside my body, and how can I support it naturally? That curiosity led me to beef organ supplements, and the more I learned, the more I realized they might be exactly what I needed.

Why Have People Been Eating Organ Meats for Thousands of Years?

Before modern medicine and synthetic supplements, people relied on whole-animal nutrition for survival. Organ meats weren’t just food—they were considered sacred sources of strength, fertility, and longevity.

Unlike synthetic vitamins, which are often isolated and difficult for the body to absorb, organ meats provide nutrients in their most natural, bioavailable form. Liver, heart, kidney, and spleen are packed with pre-formed vitamins, minerals, and essential enzymes that the body recognizes and uses immediately.

Modern diets lack these vital nutrients, but beef organ supplements offer an easy way to reintroduce ancestral nutrition without the hassle of cooking or eating fresh organ meats like:

• Liver → Nature’s multivitamin, loaded with Vitamin A (retinol), B12, iron, and folate—nutrients that are often depleted in modern diets.

  
  

• Heart → Rich in CoQ10, collagen, and B vitamins, essential for energy production, circulation, and brain function.

  
  

• Kidney → High in selenium and DAO enzymes, which support immune health, detoxification, and histamine regulation.

  
  

• Spleen → A powerhouse of heme iron and immune-supporting peptides, crucial for oxygen transport and energy levels.

  
  

• Ovaries & Uterus → Some believe they contain natural hormone precursors that may help balance estrogen and progesterone.

  
  

Now that I understand why these nutrients are so essential, it’s no wonder that beef organ supplements have been helping me navigate perimenopause in a way that actually feels right for my body.

I Had No Idea These Symptoms Were Perimenopause—Until I Did

Like most women, I knew about hot flashes, mood swings, and weight gain, but no one warned me about the other symptoms. The ones that make you question what’s happening to your body—or even if you’re imagining things.

When I started looking into it, I realized that many of my strange symptoms were actually linked to perimenopause. And now that I know what’s behind them, I’ve found natural ways to support my body through it.

Here are 7 unexpected symptoms of perimenopause that no one talks about—and how beef organ supplements have helped me manage them.

1. Mini Hot Flashes (But You’re Not Sweating Buckets)

✔ The Science: Classic hot flashes last for minutes, but some women experience quick, 30-second heat waves. These occur when estrogen fluctuations temporarily disrupt the body's temperature regulation, making the hypothalamus (our internal thermostat) overly sensitive.

✔ How I Felt: Personally, I don't mind these brief heat surges. With chronically low iron, I'm often cold, so these mini flashes provide a welcome warmth. However, I was curious about their cause.

✔ How Beef Organs Help: Beef spleen and liver are rich in heme iron and B12, essential for red blood cell production and maintaining body temperature.

➡ My Pick: Ancestral Supplements Grass-Fed Beef Spleen – Excellent for naturally boosting iron levels.

2. Muscle Cramps & Unexplained Body Aches

✔ The Science: Estrogen plays a role in regulating calcium, magnesium, and potassium levels, crucial for muscle function. As estrogen declines, muscles may become more prone to cramping, stiffness, and random aches.

✔ How I Felt: I began waking up with calf cramps and tight muscles, despite no increase in physical activity. It felt like my muscles were fatigued without reason.

✔ How Beef Organs Help: Beef kidney and heart are loaded with bioavailable magnesium, CoQ10, and potassium, which support muscle function and prevent cramps.

➡ My Pick: Heart & Soil “Heart of the Warrior” (Beef Heart & Kidney) – Ideal for muscle recovery and electrolyte balance.

3. Increased Allergies—Even in Winter

✔ The Science: Estrogen influences the immune system, and its fluctuations can lead to heightened sensitivity, resulting in increased allergies or hay fever, even during off-peak seasons.

✔ How I Felt: This winter, I experienced allergy-like symptoms, which was puzzling. Upon research, I discovered that hormonal changes can affect histamine response.

✔ How Beef Organs Help: Beef kidney contains the enzyme DAO, which helps break down histamines and reduce allergy-related inflammation.

➡ My Pick: Mammoth Grass-Fed Beef Kidney Capsules – Supports immune health and histamine regulation.

4. Electric Shock Sensations

✔ The Science: Some women report feeling brief, electric shock-like sensations. This occurs due to estrogen's role in nerve function; its decline can cause nervous system misfires.

✔ Why I Included It: While I haven't experienced this myself, I found it intriguing during my research and felt it was worth sharing.

✔ How Beef Organs Help: Beef brain and liver are rich in choline and B vitamins, which nourish the nervous system.

➡ My Pick: Ancestral Supplements Grass-Fed Beef Brain – Supports nerve health and cognitive function.

5. Tingling or Numbness in Hands & Feet

✔ The Science: Estrogen helps maintain circulation and nerve signaling. Reduced levels can lead to decreased blood flow to extremities, causing tingling or numbness.

✔ How I Felt: Occasionally, I'd wake up with numb hands or experience tingling in my feet without apparent cause.

✔ How Beef Organs Help: Beef heart and liver provide CoQ10 and iron, enhancing circulation and nerve health.

➡ My Pick: Mammoth Grass-Fed Beef Heart Capsules – Promotes blood flow and oxygen delivery.

6. Phantom Smells (Detecting Odors That Aren’t There)

✔ The Science: Estrogen fluctuations can affect the olfactory system, leading to the perception of smells that aren't present, a phenomenon known as phantosmia.

✔ How I Felt: I smelling burning toast when there was no source, which was perplexing. I ruled out stroke and no one else could smell it.

✔ How Beef Organs Help: Beef brain and kidney contain phospholipids and omega-3s, supporting brain function and sensory processing.

➡ My Pick: Heart & Soil “Mood, Memory & Brain” (Beef Brain & Liver) – Nourishes brain health and sensory function.

7. Hair Thinning

✔ The Science: Hormonal imbalances during perimenopause can disrupt the hair growth cycle, leading to increased shedding and thinning.

✔ How I Felt: I noticed more hair in my brush and a general thinning, which was concerning. Every shower I had made me more and more worried.

✔ How Beef Organs Help: Beef liver is a powerhouse of vitamin A, iron, and B vitamins, all vital for healthy hair growth.

➡ My Pick: Ancestral Supplements Grass-Fed Beef Liver – Supports hair health and overall vitality.

Final Thoughts: Navigating Perimenopause Naturally

Perimenopause is a wild ride—one full of unexpected changes that no one really warns you about. But now that I’ve connected the dots between my symptoms and my body’s changing nutritional needs, I’ve been able to support myself naturally—without relying on synthetic supplements or quick-fix solutions.

Beef organ supplements have been a game-changer for me. They provide real, bioavailable nutrients that actually work with my body, filling in the gaps that modern diets leave behind. And honestly? It just makes sense—if our ancestors thrived on these foods, maybe we should too.

If you’ve been experiencing some of these strange perimenopause symptoms, you’re not alone. And if you’re looking for a natural way to feel like yourself again, I can’t recommend beef organ supplements enough.

Where to Start?

✔ Try Ancestral Supplements Beef Liver – For energy, skin, and iron support

✔ Try Heart & Soil “Firestarter” – For brain fog, circulation & endurance

✔ Try Mammoth Grass-Fed Kidney – For stress, sleep & immune function

Have you experienced any weird perimenopause symptoms? Let’s talk! Drop a comment below—I’d love to hear your experience.

Love, Lia