The Unexpected Gift That Might Solve My Iron Deficiency

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Finding Balance with the Lucky Iron Fish

For over a decade, iron deficiency has been part of my life. Since undergoing gastric bypass surgery, my body has struggled to absorb iron, leaving me feeling drained, foggy, and out of sync. I’ve tried everything—iron supplements that upset my stomach, heavy iron-rich meals, and even infusions that felt like a temporary fix. None of it truly restored my energy or brought lasting balance.

Then, this Christmas, I was gifted something so simple, yet so thoughtful: the Lucky Iron Fish. This little tool, shaped like a fish, promises to gently and naturally infuse your food or water with iron. No pills, no harsh side effects—just a natural way to nurture your body.

What Is the Lucky Iron Fish?

The Lucky Iron Fish is made from pure iron and designed to release a safe, bioavailable amount of iron when boiled in liquid for 10 minutes. Bioavailable iron means it’s in a form your body can easily absorb, making it ideal for those of us who struggle with supplements or diet alone.

Using the fish feels grounding in its simplicity. It’s reusable for years, eco-friendly, and free from the waste and chemicals that often come with other solutions. Plus, there’s something comforting about adding this adorable, functional tool to your daily routine.

Why I Love It

1. Natural Simplicity: It aligns perfectly with my belief in nourishing the body with pure, natural solutions.

   
   

2. Safe and Gentle: The fish releases just enough iron, making it safe for the whole family.

   
   

3. Sustainable: One fish lasts for up to five years, eliminating waste and honoring the earth.

   
   

4. Effortless: No more pills or invasive treatments—just a peaceful addition to my cooking or tea ritual.

How I Use It

The Lucky Iron Fish is incredibly versatile, and I’ve found it easy to incorporate into my daily life in several simple ways:

• Morning Tea: Boil water with the Lucky Iron Fish and a slice of lemon or splash of apple cider vinegar for 10 minutes, then sip as a warm, iron-rich tea.

  
  

• Iron-Rich Ice Cubes: Simmer the Lucky Iron Fish with a splash of lemon, cool the water, freeze into cubes, and elevate your favorite drinks with an iron boost!

  
  

• Soup Broths: Add the Iron Fish while simmering soups or stews to naturally boost the iron content of your meal.

  
  

• Cooking Grains: Use iron-infused water to cook rice, quinoa, or other grains for an extra dose of nutrients.

  
  

• Homemade Sauces: Simmer the fish in tomato-based sauces or curries to enhance their nutritional value without changing the flavor.

  
  

• Smoothie Base: Prepare iron-rich water with the Lucky Iron Fish, let it cool, and use it as the liquid base for your favorite smoothies.

Looking Ahead

Using the Lucky Iron Fish feels like a fresh start in my journey to better health. It’s such a simple tool, yet it aligns perfectly with my belief in finding natural, sustainable solutions that truly work with your body. While I’ve only just begun incorporating it into my routine, I’m genuinely excited to see how it can improve my energy, focus, and overall vitality over time.

For anyone else navigating the challenges of iron deficiency, this little fish might be a game-changer. It’s amazing how small changes can open the door to big transformations. I’ll keep you posted on my progress, and if you’ve tried the Lucky Iron Fish, I’d love to hear your thoughts or tips!

Love,

Lia